Wellthy Body

Guide to Creating a Yoga Routine as a College Student

Life gets hard. Life gets challenging…especially in college. It can be tough to balance school, work, a social life, and maintain your physical, mental, and spiritual health while operating on caffeine and wondering if you’ll meet an 11:59 PM deadline. But I have good news for you, yoga is a great way to handle stress and manage the demanding and daunting tasks of a college student.

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5 Ways to Reduce Anxiety in a Crisis

The world has been turned upside down as a result of this global pandemic.  No one is immune from its impact. Fear and worry are consuming waking hours, but that very feeling of panic can make you ill.  Unrelenting stress compromises your immune system, so it is important to learn to manage stress, feel safer, and reduce anxiety. 

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Four Mental Healing Techniques

Taking care of your mind is just as important as taking care of your body when it comes to maximizing health and wellness. Here are four mental healing techniques for incorporating mental health and wellness activities into your daily life if you wish to embrace healthy living, relieve stress and anxiety, and maximize mental health.

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