Guide to Creating a Yoga Routine as a College Student

Life gets hard. Life gets challenging…especially in college. It can be tough to balance school, work, a social life, and maintain your physical, mental, and spiritual health while operating on caffeine and wondering if you’ll meet an 11:59 PM deadline. But I have good news for you, yoga is a great way to handle stress and manage the demanding and daunting tasks of a college student.

Black Maternal Health Week

Black Maternal Health Week is April 11-17 and this year’s theme is Our Bodies Belong to Us: Restoring Black Autonomy and Joy. In honor of the theme, we wanted to really encourage Black moms who are often praised for being overly sacrificing for their children and families, to be intentional about self-care.

Essential Oils for Self Confidence

Self confidence is the most attractive trait a person can exhibit. When you enter into a room with self-confidence, people can immediately see the confidence you have in yourself. Essential oils can change how we react to different situations and alter our whole behavior.

How Stress Management Improves Your Health

Even in the face of a pandemic as severe as the Coronavirus, people are bound to feel stressed, which can adversely affect their health. You can improve your health in many ways by using practical stress management techniques and stress relief techniques. Relaxation practices can improve your health in more ways than one.