Life gets hard. Life gets challenging…especially in college. It can be tough to balance school, work, a social life, and maintain your physical, mental, and spiritual health while operating on caffeine and wondering if you’ll meet an 11:59 PM deadline. But I have good news for you, yoga is a great way to handle stress and manage the demanding and daunting tasks of a college student.
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I heard you want to start practicing yoga, which is a great way to improve mental wellness. You’ve been looking around your city for studios and they’re filled with options, but you don’t know where to start. There’s Hot yoga, Yin yoga, Vinyasa yoga, Ashtanga, and Hatha yoga, and did I mention there’s a weekly Slow Flow?
Read MoreSis, from reading the title of this article, you may already be thinking to yourself, “I’m not good at sticking to routines.” “My mornings are already filled, I don’t need to add another thing.” “Where do I even start in discovering my morning routine?”
Pause. Take a breath. I am not here to cause any more stress, but to help you make time for yourself by creating a morning that you love waking up to instead of dreading.
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