Emotions are a fundamental part of our lives, shaping our experiences in various ways. Two important emotional elements we encounter are triggers and glimmers. Triggers and glimmers are terms often used in therapy and self-help to describe emotional reactions and positive moments. 

Triggers can ignite intense reactions, while glimmers are those moments of calm and joy that offer solace. In this article, we’ll explore what triggers and glimmers are, how they affect us, and how understanding them can help us build emotional resilience and inner balance. Join us as we delve into the world of triggers and glimmers, uncovering their significance in our emotional well-being.

How Triggers and Glimmers Impact Us and Foster Emotional Resilience

Triggers are emotional catalysts that have the power to set off intense reactions within us. These reactions can range from anger and sadness to anxiety and frustration. Triggers often stem from past experiences, unresolved issues, or deep-seated fears. When triggered, we may find ourselves caught in a whirlwind of emotions, feeling overwhelmed and vulnerable. Understanding triggers is crucial because it allows us to identify the root causes of our emotional reactions. By recognizing what sets us off, we gain the power to respond thoughtfully rather than react impulsively. This self-awareness is a cornerstone of emotional resilience, helping us manage our emotions and navigate challenging situations with greater composure.

Glimmers are on the other side of the emotional spectrum. They are the small, positive moments that bring us joy, peace, or contentment. Glimmers can be as simple as a warm smile from a friend, a beautiful sunset, or a moment of personal achievement. While they may seem insignificant, these glimmers are essential for our emotional well-being. They act as emotional anchors, reminding us that there is light even in the darkest of times. Recognizing and cherishing glimmers can be a powerful tool for building inner balance. They provide us with emotional reserves, helping us cope with life’s challenges and setbacks.

The journey toward emotional resilience and inner balance begins with understanding both triggers and glimmers. By identifying our triggers, we gain control over our emotional responses. We can learn to defuse their power and choose more constructive reactions. Additionally, recognizing and savoring glimmers helps us build emotional reserves. They serve as reminders that even amidst difficulty, there are moments of positivity and hope.

Incorporating this understanding into our daily lives allows us to respond to triggers with mindfulness, reducing their impact. It also encourages us to actively seek out and create glimmers—moments of joy and serenity that counterbalance life’s challenges.

In conclusion, triggers and glimmers are integral parts of our emotional landscape. Understanding their influence on our emotions empowers us to build emotional resilience and inner balance. By acknowledging triggers, we gain control over our reactions, while appreciating glimmers helps us maintain positivity and hope in the face of adversity. This dual awareness can be a guiding light on our path to emotional well-being.

Here are some examples of triggers and glimmers:


  1. A traumatic event: Witnessing a car accident can be a trigger for someone who experienced a similar accident in the past.
  2. Negative feedback: Criticism from a boss may trigger feelings of inadequacy or self-doubt.
  3. Loss: The anniversary of a loved one’s death may trigger feelings of grief.
  4. Conflict: Arguments or disagreements with loved ones can trigger strong emotional responses, such as anger, sadness, or frustration.
  5. Financial Stress: Overdue bills, unexpected expenses, or financial instability can trigger feelings of anxiety and uncertainty.
  6. Physical Pain:  Chronic pain or a sudden injury can be a trigger for both physical and emotional distress.
  7. Social Rejection: Experiencing rejection in social situations, like not being invited to a gathering or being excluded from a group, can trigger feelings of loneliness and sadness.
  8. Change:  Major life changes, such as moving to a new city, starting a new job, or going through a breakup, can trigger a range of emotions, including stress and sadness.
  9. Memories: Certain scents, sounds, or sights can trigger memories of past events, both positive and negative, influencing our emotions in the present.
  10. Health Issues:  A diagnosis of a serious illness or ongoing health concerns can be a trigger for anxiety, fear, or depression.
  11. Work Pressure: High workloads, tight deadlines, or a demanding work environment can trigger stress and feelings of overwhelm.
  12. Media Exposure: News reports or media coverage of traumatic events, disasters, or violence can be triggers for anxiety and sadness, even if the events are unrelated to our personal experiences.
  13. Relationship Issues: Conflicts and challenges within romantic, familial, or friendship relationships can trigger a wide range of emotions, from anger and frustration to sadness and insecurity.

Triggers can vary greatly from person to person, and what affects one individual deeply may have a different impact on another. Recognizing these triggers and understanding their influence is essential for managing emotional responses and building resilience.


  1. A compliment: Receiving a sincere compliment from a friend can be a glimmer that boosts self-esteem.
  2. Achievement: Completing a challenging project at work can create a sense of accomplishment.
  3. Nature: Watching a beautiful sunset or being in a serene natural setting can evoke a sense of peace and wonder.
  4. Connection:  A deep conversation with a loved one can be a glimmer of emotional closeness and support.
  5. Laughter: Sharing a hearty laugh with friends or loved ones can be a wonderful glimmer of joy and connection.
  6. Kindness: Witnessing or receiving an act of kindness from a stranger can restore faith in humanity and create a sense of warmth.
  7. Creativity: The process of creating art, music, or writing can be a glimmer of self-expression and satisfaction.
  8. Physical Activity:  The endorphin rush after a good workout or a satisfying run can be a glimmer of physical well-being.
  9. Gratitude: Taking a moment to appreciate the good things in life, such as family, friends, or simple pleasures, can be a glimmer of contentment.
  10. Accomplishment: Achieving a personal goal, whether big or small, can be a significant glimmer of pride and motivation.
  11. Nature’s Beauty:  Observing a vibrant rainbow after a storm, a field of wildflowers, or a clear starry night can be a glimmer of awe and wonder.
  12. Acts of Love:  Acts of love and affection from loved ones, like a hug, a kiss, or a kind word, can create a profound glimmer of love and connection.
  13. Learning: The “aha” moment when understanding a complex concept or solving a problem can be a glimmer of intellectual fulfillment.
  14. Random Acts of Generosity: Experiencing or engaging in acts of generosity, such as donating to a charitable cause or helping someone in need, can be a glimmer of empathy and generosity.

Glimmers are moments that bring positivity, happiness, or a sense of fulfillment into our lives. Cultivating an awareness of these moments can contribute to overall well-being and resilience.

Triggers often lead to emotional distress, while glimmers are moments of positivity and well-being. Therapists may work with clients to identify triggers, manage their reactions, and cultivate more glimmers in their lives to improve mental health.