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Wellthy Workplace

Empowering Black and Brown Women in the Workplace

Empowering Black and Brown Women in the Workplace

Empowerment in the workplace is a journey that begins with a powerful realization: you have the authority to break free from unhealthy cycles that were once considered normal. This blog post is dedicated to the empowerment of Black and Brown women, emphasizing the importance of conscious decisions to foster a healthier work environment. Let’s explore how embracing this mindset can lead to positive change and personal growth.

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Crafting a Workplace for True Success

Crafting a Workplace for True Success

In the pursuit of success, it’s essential to redefine our metrics. True success isn’t measured by the weight of your wallet but by the lightness of your heart each morning. This article invites you to embrace a perspective where success is defined by the richness of our mornings – filled with joy, gratitude, and a purpose that transcends monetary value. Let’s explore how cultivating such a mindset contributes to a healthy workplace environment.

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Overcoming Imposter Syndrome

In this final article, we will explore some skills to help you overcome imposter syndrome.
Overcoming imposter syndrome requires a combination of self-awareness, mindset shifts, and practical strategies. Here’s a more detailed approach to overcoming it:

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How Imposter Syndrome Impacts Black Women

Imposter syndrome is a psychological phenomenon where individuals doubt their own abilities and have a persistent fear of being exposed as a fraud, despite evidence of their competence. This self-doubt can lead to feelings of inadequacy, anxiety, and a tendency to attribute one’s success to luck rather than skill.

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Working from Home During a Pandemic

Since the pandemic, I have been working from home and it was what I thought I wanted prior to getting what I wanted (WFH). Now, I find myself missing the structure and the real separation of being at work and being at home. Honestly, I still like working from home, but I need to find a way to get that structure and balance that I feel like I got when I worked in the office. Hoping this all makes sense. Can you help?

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3 Practical Stress Management Techniques for Working From Home

3 Practical Stress Management Techniques for Working From Home

More people than ever before are currently working from home due to the COVID-19 pandemic. It’s natural to have some difficulty separating home life concerns from your professional life as you transition into home-based work. By being proactive about keeping them separate and using practical stress management techniques, you can enjoy the numerous benefits of working from home without finding additional ways to deal with anxiety. 

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