Creamy Kale Potato Soup Recipe
Creamy Wild Rice Soup Recipe
Some healthy benefits of Garbanzo Beans:
They are a good source of protein, aids in digestion, helps control blood sugar and insulin levels, supports healthy heart function and is high in iron and calcium.
Food and family during the holiday season can be both a blessing and a curse. On episode two of our Wellthy Mind podcast, we talked with integrative nutrition coach, Trilanda Colbert about how to navigate those tough conversations about food and family during the holiday season, how to set boundaries so you can enjoy the holidays, some healthier alternatives to our holiday favorites and so much more.
Eating a balanced diet is such an important part of mental wellness. As we’ve said before, there is a direct correlation between food and mood. Meaning, what you eat has the potential to make you feel great or make you feel like crap.