Wellthy Eating

Tips for Navigating Food and Family During the Holiday Season

Food and family during the holiday season can be both a blessing and a curse. On episode two of our Wellthy Mind podcast, we talked with integrative nutrition coach, Trilanda Colbert about how to navigate those tough conversations about food and family during the holiday season, how to set boundaries so you can enjoy the holidays, some healthier alternatives to our holiday favorites and so much more.

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