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The Wellthy HER Blog
Forgive and Forget: A Journey Towards Emotional Liberation
Forgiveness is a word that often stirs a pot of mixed emotions. It brings to mind everything from relief and liberation to struggle and conflict. For many of us, it’s a concept wrapped in complexity. There’s the person who wronged us on one side, and then there’s us, nursing wounds that sometimes feel too fresh to touch, let alone heal.
Embracing Mental Health: Recognizing When to Seek Therapy
With the current state of the world we live in,...
Start Your Day with Intention: Setting the Tone for a Positive Day
How we begin our day often shapes the overall tone and experience we have throughout it. Many of us have fallen into the habit of waking up, grabbing our phones, and immediately diving into the seemingly never-ending list of tasks and responsibilities that await us.
Finding Emotional Balance in Complex Relationships
Life is filled with a myriad of experiences, including both joyous moments and instances of pain caused by others. It’s natural to carry emotional scars from the hurt inflicted by those we’ve encountered on our journey.
5 Ways to Give Yourself Grace: Embrace the Power of “Just Be”
In today’s fast-paced world, the relentless pursuit of success and the pressures of modern life often lead us to forget one of the simplest and yet most profound principles of well-being: the art of “just be.” We live in a society that thrives on constant growth, productivity, and the relentless pursuit of success. In this hustle and bustle, we often neglect the essential act of giving ourselves grace.
Understanding Mental Health: It’s Okay to Feel, It’s Okay to Heal
In our pursuit of happiness and well-being, there’s a common misconception that having good mental health means never feeling sad or anxious. However, the truth is quite the opposite. Mental health is about recognizing when you feel sad or anxious and developing a game plan to identify and resolve your triggers.
Breaking Free from Unhealthy Patterns: Rediscovering Self-Worth
In life, we often find ourselves entangled in familiar pain and unhealthy patterns. These patterns can deceive us into thinking that this is all we deserve. What we believe we deserve tends to shape the relationships we attract, the opportunities we pursue, and the choices we make.
Love After a First Date?
Is it possible to love someone after a first date?
While it’s possible to feel a strong connection or attraction to someone after a first date, love typically takes time to develop and involves a deeper understanding of a person’s character and compatibility.
The Science of Visual Dopamine: Exploring the Pleasures of Aesthetics
In a world where we are constantly bombarded with a vast array of visual stimuli, our brains are remarkably attuned to the pleasures and rewards that come from experiencing beauty and aesthetics. At the heart of this response is the release of a neurotransmitter called dopamine, which plays a central role in how we experience feelings of happiness and satisfaction.
The Strength of Being a Highly Sensitive Person (HSP)
In a world that often celebrates toughness and resilience, being a Highly Sensitive Person (HSP) might seem like a vulnerability. However, HSPs possess a unique and remarkable superpower that can enrich their lives and the lives of those around them. In this article, we’ll explore the strengths of being an HSP and how embracing this trait can lead to personal growth, deeper connections, and enhanced empathy.