When you’re stressed at work, it can negatively impact your personal life as well. Preventing tension from building up improves your health and productivity daily. To relieve pent-up anxiety, take a break and implement one of these strategies during the workday.
Read MoreIf you suffer from mental health challenges, such as anxiety disorders, you may experience panic attacks. Episodes of intense fear that may cause shortness of breath, shaking, palpitations, or unusual sweating. Despite the fact that panic attacks are not always avoidable and may take some time to recover from, there are some steps you can take to make the experience less stressful.
Read MoreThough I have always loved Amy Morin’s 13 Things Mentally Strong Women Don’t Do, most, if not all, did not resonate with me as a Black woman or a hypnotherapist.
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Your environment has everything to do with your mental well-being and your home is a huge part of your environment. Being able to walk into that space to decompress and feel relaxed is really important. There is a psychological connection between how organized, relaxed and inspired you feel in your home and how organized, relaxed and inspired you feel in your mind.
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Moms are some of the most passionate people I know, especially when it comes to our babies. At any point, we are ready to be our kid’s playmate, help with school projects, be their biggest cheerleader and even fight for them, if we have to.
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